• Google+ - White Circle
  • Houzz - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle
  • Facebook - White Circle

HEALTH & WELLNESS

LEXINGTON ANYWHERE FIREPLACE
DAHLHAUS STONEWARE
WOODLOT CANDLE
WAYFAIR TRENT AUSTIN BAR CART
WAYFAIR TRENT AUSTIN BAR CART
TONIC LIVING BUFFALO CHECK PILLOW

January 17, 2017

The other day while at the grocery store, on a whim, I bought some salad shrimp. Today for dinner, with no real plan, I felt inspired to tackle the shrimp and started with a google search for inspiration. Coming up empty-handed, I resorted to my pantry for inspiration...

January 1, 2017

Do you ever feel hangry after having just a smoothie for breakfast? That's me! Grumpy and agitated before noon. So, today I tried this strawberry smoothie with rolled oats. Sounds weird... I know! But it's totally worth a try! It keeps you feeling fuller longer and is...

March 10, 2016

Simply Dil-licious ;) 

Shopping List:
1 Pound of Fresh Salmon
1/4 Cup of Butter
1/2 Cup of Fresh Dill
1 Tbsp of Dried Dill Weed
1/2 Tsp of Garlic Powder
1/2 Tsp of Onion Powder
2 Lemons
Ground Black Pepper
Sea Salt

Directions:
Glaze salmon with melted butter and fre...

March 9, 2016

Last weekend I had a random craving for shake n' bake chicken, not having any at home, I started looking for options online that I could make.I came across this recipe from Low Carb Yum that just happened to be low carb and gluten-free. It was super easy to m...

February 15, 2016

This stir-fry is one of my all-time favourites, and while I understand that tofu is not for everyone; trying this recipe may just change your mind! Ordinarily, tofu is tasteless, but when cooked, it takes on the flavours of its neighbouring ingredients. Packed full of...

February 2, 2016

Everyone who knows me knows that I am not a morning person. So when my friend Beverly first suggested I make Overnight Oats, I thought "What a great idea." However, the initial recipe didn't go so well...I've realized I'm not a fan of yogurt and oatmeal together. Since...

January 28, 2016

I'm always looking for natural ways to stay healthy, so once I learned of the many health benefits of Turmeric I knew I wanted it in my life. When searching for recipes, I found this smoothie from Everything's Better Sprouted. This great breakf...

January 23, 2016

Over the past couple weeks, I've come across many variations of this recipe and finally decided to try them after finding this version from Gimme some Oven. These are super delicious and convenient, next time I'll be making, at least, two batches! 

Shopping List:
2/3 Cu...

January 18, 2016

My best friend and I first made this recipe when she was visiting from Newfoundland and ever since this recipe has been a favourite of mine. I believe guacamole always tastes better when it's shared with your friends, so invite your besties over and make this glorious...

January 17, 2016

In my opinion, this is the best combination for a delicious yogurt parfait!!

Shopping List:
1 Cup of Activia Lemon Yogurt
1/3 Cup of Frozen Blueberries
1/3 Cup of Harvest Crunch Honey Nut Granola (Light & Crisp)

Directions:
In a bowl of your choice layer yogurt...

January 10, 2016

This recipe was inspired by my favourite Lemon and blueberry yogurt parfait. Yesterday morning, I threw this concoction together and immediately fell in love! Try it, you won't regret it!!

Shopping List:
1/3 Cup of Frozen Blueberries
2 Tablespoons of Activia L...

January 9, 2016

Last week I found this recipe online from Two Peas & Their Pod and knew I had to try it. It tastes amazing and took me only 7 minutes to make!!

Shopping List:
1 Large Can of Chickpeas (796ml)
2 Avocados
1/3 Cup of Fresh Cilantro
1/4 Cup of Green Onio...

January 7, 2016

Feng Shui is the art of manipulating your surroundings to enhance harmony and balance within your life. Our environment plays a huge role in our health and well-being and whether or not you practice Feng Shui, its teachings help create awareness of changes that can be...

January 1, 2016

I love eating these in the morning while driving to work or before a workout. They are delicious and packed full of protein and fiber. Start you day off right with one of these Energy Bars!

Shopping List:
1/3 Cup Raw Unsalted Pumpkin Seeds
1/3 Cup of Roasted Unsalted Su...

December 23, 2015

Nothing is better than a hot bowl of chili on a cold winter's day. I love making chili because I'll have leftovers for lunch all week!

Shopping List:
1.5 kg Lean Ground Beef or Turkey (Drain after cooking)
1 Large Onion-chopped
2 Celery Stalks-chopped
5 White Mushr...

Older Posts >

Please reload